While everyone who drank water died eventually, hydration is important to keep such death further away. And being an ADHDer means having tendencies to focus on things other than hydration, it’s essential to introduce some countermeasures. I’ll describe a setup, that works for me as a home-office worker. It consists of fluid source, fluid container and holder, as well as fluid intake incentive and tracking.
Obviously, this post is not a health advice, as even water can be dangerous.